OMEGA-3 Fatty Acids Supplemets
Omega-3 fatty acids supplements: Omega-3 fats help to lubricate the joints by decreasing inflammation and alleviating pain. They also help the joints to recover from harm. These essential fatty acids are found in abundant quantities in sardines, mackerel, sunflower seeds, cod liver oil, flax oil and eggs.
MegaRed Advanced Triple Absorption- Omega-3 Fish Oil Supplement
L’il Critters Omega-3 Gummy Fish with DHA, 120 Count, Pack of 3 (Packaging May Vary)
Omega 3 Fish Oil 3000mg Burp less. EPA 1200mg, DHA 900mg Fatty Acids. Highest Concentration Available. Best Non-GMO Pharmaceutical Grade Pills. Joint Support, Immune, Heart Health, Brain, Eyes, Skin
Nature Made Ultra Omega-3 Fish Oil Value Size Softgel
Vitamin A: This vitamin is abundant in anti-inflammatory properties. The damage to the cartilage in the joints and the pain in the joints is the result of inflammation. This essential vitamin for joints reduces free radical damages which results in loss of flexibility and mobility of joints. Vitamin A is found in liberal quantities in yellow vegetables, dairy products, egg yolks, spinach and carrots. Also taking vitamin A supplements on a regular basis can neutralize free radicals.
Brock Beauty Hairfinity Healthy Hair Vitamins
Pure Encapsulations – Vitamin A 10,000 i.u. 120 [Health and Beauty]
Klaire Labs – Micellized Vitamin A 1 oz [Health and Beauty]
NOW Vitamin C-1000 Sustained Release,250 Tablets
Vitamin B: This is another crucial vitamin to maintain joint health. This vitamin is very essential for the proper functioning of the joints. Besides including foods that are rich in vitamin B like eggs, almonds and nuts one can also take a vitamin B supplement on a daily basis.
Thorne Research – B-Complex #12 – 60 Capsules
Garden of Life B Complex with Folate – mykind Organic Whole Food Supplement for Metabolism and Energy, 30 Tablets
Vitamin B Complex Vitamins B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid – Super B Complex Vitamins for Women, Men, Adults – Aids in Energy, Stress, and Immunity – 90 Vegetarian Capsules
Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C, Tablets 150 ea
Vitamin C is essential for joint health as it promotes collagen building process. The body cannot produce vitamin C on its own and hence should be consumed from external sources only. Citrus fruits, green peppers, cauliflower, Brussels, tomatoes, peaches, mangoes and strawberries have high concentrations of vitamin C.
Solaray – Vitamin C Two
Nature Made – Chewable Vitamin C Orange 500 mg.
Premium Beauty Serums
Vitamin D: We all know that vitamin D is critical for bone health. This essential vitamin for joints, strengthens the joints and enhances bone density. Vitamin D can be obtained directly from the sun and also found in salmon, beef liver and eggs. Vitamin D supplements can also be taken for promoting joint health. Cod liver oil supplements can also be had on a regular basis. Vitamin D is highly essential for rebuilding cartilages and tissues.