OMEGA-3 Fatty Acids Supplemets
Omega-3 fatty acids supplements: Omega-3 fats help to lubricate the joints by decreasing inflammation and alleviating pain. They also help the joints to recover from harm. These essential fatty acids are found in abundant quantities in sardines, mackerel, sunflower seeds, cod liver oil, flax oil and eggs.
Centrum MultiGummies Multivitamin / Multimineral Supplement Gummies
Nature Made Fish Oil Burp-less Softgel
Vitamin A: This vitamin is abundant in anti-inflammatory properties. The damage to the cartilage in the joints and the pain in the joints is the result of inflammation. This essential vitamin for joints reduces free radical damages which results in loss of flexibility and mobility of joints. Vitamin A is found in liberal quantities in yellow vegetables, dairy products, egg yolks, spinach and carrots. Also taking vitamin A supplements on a regular basis can neutralize free radicals.
Bronson Vitamin A 10,000 IU Premium Non-GMO Formula, 250 Softgels
Nature Made Vitamin A, 8000 IU, 100 Liquid Softgels
Retinol (Vitamin A)
Vitamin B: This is another crucial vitamin to maintain joint health. This vitamin is very essential for the proper functioning of the joints. Besides including foods that are rich in vitamin B like eggs, almonds and nuts one can also take a vitamin B supplement on a daily basis.
Doctor’s Best Fully Active B Complex Nutritional Supplement
Nature Made Super B Complex Tablets 60 Ct
Solgar B-Complex Vegetable Capsules
Vitamin C is essential for joint health as it promotes collagen building process. The body cannot produce vitamin C on its own and hence should be consumed from external sources only. Citrus fruits, green peppers, cauliflower, Brussels, tomatoes, peaches, mangoes and strawberries have high concentrations of vitamin C.
Nature’s Wonder Vitamin C 500mg RH Tablets
NOW Vitamin C-1000,100 Veg Capsules
Solgar – Ester-C Plus Vitamin C (Ester-C Ascorbate Complex) 500 mg Vegetable Capsules
Vitamin D: We all know that vitamin D is critical for bone health. This essential vitamin for joints, strengthens the joints and enhances bone density. Vitamin D can be obtained directly from the sun and also found in salmon, beef liver and eggs. Vitamin D supplements can also be taken for promoting joint health. Cod liver oil supplements can also be had on a regular basis. Vitamin D is highly essential for rebuilding cartilages and tissues.