OMEGA-3 Fatty Acids Supplemets
Omega-3 fatty acids supplements: Omega-3 fats help to lubricate the joints by decreasing inflammation and alleviating pain. They also help the joints to recover from harm. These essential fatty acids are found in abundant quantities in sardines, mackerel, sunflower seeds, cod liver oil, flax oil and eggs.
Nordic Naturals Ultimate Omega SoftGels – Most Popular Omega-3 Supplement, Concentrated Fish Oil With More DHA and EPA, Supports Heart Health, Brain Development and Overall Wellness, Lemon
Omega 3 Fish Oil Triple Strength 2720 mg, 1250 EPA 488 DHA, Non GMO, Gluten Free, Strongest Omega-3 Supplement On The Market
Centrum MultiGummies Multivitamin / Multimineral Supplement Gummies
Vitamin A: This vitamin is abundant in anti-inflammatory properties. The damage to the cartilage in the joints and the pain in the joints is the result of inflammation. This essential vitamin for joints reduces free radical damages which results in loss of flexibility and mobility of joints. Vitamin A is found in liberal quantities in yellow vegetables, dairy products, egg yolks, spinach and carrots. Also taking vitamin A supplements on a regular basis can neutralize free radicals.
SmartyPants Women’s Complete Vitamins
Vitamin B: This is another crucial vitamin to maintain joint health. This vitamin is very essential for the proper functioning of the joints. Besides including foods that are rich in vitamin B like eggs, almonds and nuts one can also take a vitamin B supplement on a daily basis.
Super B Complex Vitamins – ALL B Vitamins Including B12, B1, B2, B3, B5, B6, B7, B9, Folic Acid – Vitamin B Complex Supplement for Stress, Energy and Healthy Immune System – 90 Vegetarian Capsules
Garden of Life B Complex with Folate – mykind Organic Whole Food Supplement for Metabolism and Energy, 30 Tablets
NATURELO B Complex – Whole Food – with Vitamin B6, Folate, B12, Biotin – Vegan – Vegetarian – Best Natural Supplement for Energy and Stress – High Potency – Non GMO – Gluten Free – 120 Capsules
Vitamin C is essential for joint health as it promotes collagen building process. The body cannot produce vitamin C on its own and hence should be consumed from external sources only. Citrus fruits, green peppers, cauliflower, Brussels, tomatoes, peaches, mangoes and strawberries have high concentrations of vitamin C.
Nature Made Vitamin C 1000mg
Dr. Mercola Liposomal Vitamin C 1,000mg per Serving – 180 Capsules – 90 Servings – Higher Bioavailability Potential & Protection Against Intestinal Discomfort
Kirkland Vitamin C (500 mg), 500-Count, Tangy Orange, Chewable Tablets
Vitamin D: We all know that vitamin D is critical for bone health. This essential vitamin for joints, strengthens the joints and enhances bone density. Vitamin D can be obtained directly from the sun and also found in salmon, beef liver and eggs. Vitamin D supplements can also be taken for promoting joint health. Cod liver oil supplements can also be had on a regular basis. Vitamin D is highly essential for rebuilding cartilages and tissues.