OMEGA-3 Fatty Acids Supplemets
Omega-3 fatty acids supplements: Omega-3 fats help to lubricate the joints by decreasing inflammation and alleviating pain. They also help the joints to recover from harm. These essential fatty acids are found in abundant quantities in sardines, mackerel, sunflower seeds, cod liver oil, flax oil and eggs.
Life Extension Super Omega-3 EPA/DHA with Sesame Lignans and Olive Extract, 240 easy-to-swallow softgels
Kirkland Signature Fish Oil Concentrate with Omega-3 Fatty Acids, 400 Softgels, 1000mg
Nordic Naturals Omega-3 Soft Gels – Omega-3 Essential Fatty Acids Aid in Cognition, Heart Health, and Immune Support, Lemon Flavor
Omega-3 Wild Alaskan Fish Oil (1250mg per capsule) with superior Triglyceride EPA & DHA | Heart, Brain & Joint Support | IFOS 5 Star Certified, non-GMO & Gluten free ~ 180 Fish gel Capsules
Vitamin A: This vitamin is abundant in anti-inflammatory properties. The damage to the cartilage in the joints and the pain in the joints is the result of inflammation. This essential vitamin for joints reduces free radical damages which results in loss of flexibility and mobility of joints. Vitamin A is found in liberal quantities in yellow vegetables, dairy products, egg yolks, spinach and carrots. Also taking vitamin A supplements on a regular basis can neutralize free radicals.
TruSkin Naturals Vitamin C Serum for Face, Organic Anti-Aging Topical Facial Serum with Hyaluronic Acid
Retinol (Vitamin A)
Rainbow Light Men’s One Multivitamin
Vitamin B: This is another crucial vitamin to maintain joint health. This vitamin is very essential for the proper functioning of the joints. Besides including foods that are rich in vitamin B like eggs, almonds and nuts one can also take a vitamin B supplement on a daily basis.
Solgar – B-Complex “50” Vegetable Capsules
Integrative Theraputics Active B Capsules, 60 Count
Doctor’s Best Fully Active B Complex Nutritional Supplement
Solaray B Complex Supplement, 100mg, 100 Count
Vitamin C is essential for joint health as it promotes collagen building process. The body cannot produce vitamin C on its own and hence should be consumed from external sources only. Citrus fruits, green peppers, cauliflower, Brussels, tomatoes, peaches, mangoes and strawberries have high concentrations of vitamin C.
Advanced Clinicals Vitamin C Serum
Vitamin C Serum
Premium Beauty Serums
Vitamin D: We all know that vitamin D is critical for bone health. This essential vitamin for joints, strengthens the joints and enhances bone density. Vitamin D can be obtained directly from the sun and also found in salmon, beef liver and eggs. Vitamin D supplements can also be taken for promoting joint health. Cod liver oil supplements can also be had on a regular basis. Vitamin D is highly essential for rebuilding cartilages and tissues.